ATTACHMENT STYLE COACHING
ATTACHMENT STYLE COACHING
There is almost nothing that influences our love relationships as much as our attachment style. No wonder, it is the style we were first shown in life how to deal with feelings, needs and how relationships work! It is our “blueprint” (programming). Since most parents did not have a secure attachment style themselves, we will have an insecure style also. The attachment style is formed from 0-18 month. Usually the mother is the first attachment figure. Once we are adults, our partner in romantic relationships takes the place as our first attachment figure. In the coaching we will take a look at the hidden (in the subconscious) mechanisms you have, your limiting beliefes and changing them into empowering ones. We will also look at your needs and you will learn how to meet them yourself. It is also nesseccary to work on your traumatas. CPTSD also called small T`s, because without, you can not heal your attachment style. In short, you will learn all the tools you need for your healing journey and I will walk by your side whilst you are stepping into secure attachment!
- You have problems/challenges in your relationship/marriage that always seem to repeat themselves?
- You sometimes don`t understand why things seem to "trigger" you, why your partner keeps pushing your buttons?
- You don`t understand why your partner behaves in a certain way?
- You are always arguing, you can`t even remember a time, when it was peaceful and loving?
- You are not sure if you are still going to have a future together?
- You are in an ON/OFF relationship and don`t understand, why your partner is distancing him/herself again and again?
- You are conrolling and clingy?
- Do you have limiting beliefs, like: "I`m not good enough", "I´m not loveable", "I am alone"?
- Are you constantly thinking of your partner?

The attachment style theory was developed by psychologists John Bowlby and Mary Ainsworth in 1991. Ainsworth is known for her "Strange Situation" experiment. "Only with a secure attachment style can we have truly happy and fulfilling relationships!" ALL of us have an attachment style. We can have a small % of other attachment styles, but we have one main attachment style..
THE 4 ATTACHMENT STYLES
In their different life stages
Mother
Baby


Teenager
Adult (romantic/love relationships)


SECURE: "I am ok, you are ok", DISMISSIVE AVOIDANT: "I am ok, you are not ok"
ANXIOUS PREOCCUPIED: "You are ok, I am not ok" FEARFUL AVOIDANT/DISORGANIZED: "I am not ok, you are not ok"
Finally leave your past behind and live a healthy thriving and lasting relationship with yourself, your significant other and your children. YOU CAN DO IT!
