SECURE

ANXIOUS PREOCCUPIED
(Insecure)

ATTACHMENT STYLE COACHING

Understanding and reprogramming old patterns/limiting beliefs in your subconscious mind!

DISMISSIVE-AVOIDANT
(Insecure)

FEARFUL AVOIDANT/
DISORGANIZED
(Insecure)

The attachment style theory was developed by psychologists John Bowlby and Mary Ainsworth in 1991. Ainsworth is known for her “Strange Situation” experiment. https://www.youtube.com/watch?v=QTsewNrHUHU “Only with a secure attachment style can we have truly happy and fulfilling relationships!” ALL of us have an attachment style. We can have a small % of other attachment styles, but we have one main attachment style.

THE 4 ATTACHMENT STYLES

The different life stages of the attachment styles

Mother

Baby

Teenager

Adult (romantic/love relationships)

RELATIONSHIP & PARENTING COACHING WITH FOCUS ON ATTACHMENT STYLES

There is almost nothing that influences our love relationships as much as our attachment style. No wonder, it is the style we were first shown in life how to deal with feelings and needs! It is our “blueprint” (programming). If you know which attachment style you have, we will find out together in the coaching, which hidden (in the subconscious) mechanisms you have, which influence you negatively in your relationship with yourself, your partner, children and then you can reprogram your subconscious step by step, with daily, small exercises and finally heal!

SECURE: "I am ok, you are ok", DISMISSIVE AVOIDANT: "I am ok, you are not ok" ANXIOUS PREOCCUPIED: "You are ok, I am not ok" FEARFUL AVOIDANT/DISORGANIZED: "I am not ok, you are not ok"

Finally leave your past behind and have a healthy thriving and lasting relationship with yourself, your significant other and your children. YOU CAN DO IT!

Beziehungs Coaching - Mirjam Barner